Keto Food Ideas

Keto Lunch Recipes

140 delicious low-carb lunch recipes to choose from

Pack your midday with flavor using our collection of keto lunch recipes designed for busy lifestyles. Whether you're meal prepping for the week or need a quick lunch at home, these low-carb lunch ideas make staying keto simple and delicious.

From hearty salads and protein bowls to satisfying wraps and soups, our lunch recipes prove that keto eating doesn't have to be boring or repetitive. Each recipe is designed to keep you full and focused throughout the afternoon without the post-lunch energy crash.

Keto Lunch Ideas for Every Situation

Our keto lunch recipes cater to different needs and time constraints:

Most of our lunch recipes contain 5-10g net carbs and provide 400-600 calories, making them perfectly portioned for a satisfying midday meal that keeps you in ketosis.

Keto Lunch Recipes

Low Carb Sriracha Chicken Fried Rice - Keto lunch recipe with 7.3g net carbs. Low carb ketogenic lunch meal.

Low Carb Sriracha Chicken Fried Rice

23 min 7.3g net carbs
Keto Thai Spicy Peanut Chicken With Asian Slaw - Keto lunch recipe with 4.1g net carbs. Low carb ketogenic lunch meal.

Keto Thai Spicy Peanut Chicken With Asian Slaw

18 min 4.1g net carbs
Keto Tuna Cakes - Keto lunch recipe with 2.8g net carbs. Low carb ketogenic lunch meal.

Keto Tuna Cakes

13 min 2.8g net carbs
Low Carb Sriracha Chicken Fried Rice - Keto lunch recipe with 7.3g net carbs. Low carb ketogenic lunch meal.

Low Carb Sriracha Chicken Fried Rice

23 min 7.3g net carbs
Keto Tuna Cakes - Keto lunch recipe with 2.8g net carbs. Low carb ketogenic lunch meal.

Keto Tuna Cakes

13 min 2.8g net carbs
Keto Thai Spicy Peanut Chicken With Asian Slaw - Keto lunch recipe with 4.1g net carbs. Low carb ketogenic lunch meal.

Keto Thai Spicy Peanut Chicken With Asian Slaw

18 min 4.1g net carbs
Pepperoni Omelet - Keto lunch recipe with 0.6g net carbs. Low carb ketogenic lunch meal.

Pepperoni Omelet

25 min 0.6g net carbs
Entrecote Steak with Asparagus - Keto lunch recipe with 12.9g net carbs. Low carb ketogenic lunch meal.

Entrecote Steak with Asparagus

45 min 12.9g net carbs
Chili Chicken Salad - Keto lunch recipe with 5.1g net carbs. Low carb ketogenic lunch meal.

Chili Chicken Salad

45 min 5.1g net carbs
Creamy Balsamic Chicken with Mushrooms and Fresh Parsley - Keto lunch recipe with 13.4g net carbs. Low carb ketogenic lunch meal.

Creamy Balsamic Chicken with Mushrooms and Fresh Parsley

50 min 13.4g net carbs
Korean Dak Juk (Chicken Porridge) - Keto lunch recipe with 4.4g net carbs. Low carb ketogenic lunch meal.

Korean Dak Juk (Chicken Porridge)

45 min 4.4g net carbs
Grilled Portobello Salad With Shaved Parmigiano-Reggiano - Keto lunch recipe with 4.7g net carbs. Low carb ketogenic lunch meal.

Grilled Portobello Salad With Shaved Parmigiano-Reggiano

45 min 4.7g net carbs
Indian-Spiced Ground Beef Main Dish - Keto lunch recipe with 7.5g net carbs. Low carb ketogenic lunch meal.

Indian-Spiced Ground Beef Main Dish

45 min 7.5g net carbs
Cabbage and Sausage Casserole - Keto lunch recipe with 17.6g net carbs. Low carb ketogenic lunch meal.

Cabbage and Sausage Casserole

165 min 17.6g net carbs
Chicken En Papillote With Basil and Cherry Tomatoes - Keto lunch recipe with 7g net carbs. Low carb ketogenic lunch meal.

Chicken En Papillote With Basil and Cherry Tomatoes

45 min 7g net carbs
Slow Cooker Lamb Beet Meatballs - Keto lunch recipe with 14.9g net carbs. Low carb ketogenic lunch meal.

Slow Cooker Lamb Beet Meatballs

45 min 14.9g net carbs
Lemon Thyme Chicken - Keto lunch recipe with 5g net carbs. Low carb ketogenic lunch meal.

Lemon Thyme Chicken

45 min 5g net carbs
Veggie Meatloaf - Keto lunch recipe with 3.5g net carbs. Low carb ketogenic lunch meal.

Veggie Meatloaf

45 min 3.5g net carbs
Murgh Tandoori - Keto lunch recipe with 9.6g net carbs. Low carb ketogenic lunch meal.

Murgh Tandoori

45 min 9.6g net carbs
Serbian Raznjici - Kebabs With Pork, Bacon, Onion and Sweet Pepper - Keto lunch recipe with 3.3g net carbs. Low carb ketogenic lunch meal.

Serbian Raznjici - Kebabs With Pork, Bacon, Onion and Sweet Pepper

45 min 3.3g net carbs
Bacon-Wrapped Salmon - Keto lunch recipe with 4.8g net carbs. Low carb ketogenic lunch meal.

Bacon-Wrapped Salmon

45 min 4.8g net carbs
Bacon Scallops - Keto lunch recipe with 13.9g net carbs. Low carb ketogenic lunch meal.

Bacon Scallops

45 min 13.9g net carbs
Broccoli Beef Stir-Fry - Keto lunch recipe with 9.6g net carbs. Low carb ketogenic lunch meal.

Broccoli Beef Stir-Fry

45 min 9.6g net carbs
Pakistani Chicken - Keto lunch recipe with 4.2g net carbs. Low carb ketogenic lunch meal.

Pakistani Chicken

45 min 4.2g net carbs
Hyderabadi Chicken Curry - Keto lunch recipe with 11.5g net carbs. Low carb ketogenic lunch meal.

Hyderabadi Chicken Curry

45 min 11.5g net carbs
Palak Paneer - Keto lunch recipe with 3.4g net carbs. Low carb ketogenic lunch meal.

Palak Paneer

45 min 3.4g net carbs
Halloumi, Blueberry & Spinach Salad - Keto lunch recipe with 9.9g net carbs. Low carb ketogenic lunch meal.

Halloumi, Blueberry & Spinach Salad

45 min 9.9g net carbs
15-Minute Tamari Marinated Steak Salad - Keto lunch recipe with 6.5g net carbs. Low carb ketogenic lunch meal.

15-Minute Tamari Marinated Steak Salad

45 min 6.5g net carbs
Easy Herbed Chicken - Keto lunch recipe with 2.6g net carbs. Low carb ketogenic lunch meal.

Easy Herbed Chicken

45 min 2.6g net carbs
Asian Marinated Chicken Thighs - Keto lunch recipe with 1.6g net carbs. Low carb ketogenic lunch meal.

Asian Marinated Chicken Thighs

45 min 1.6g net carbs
Coconut Lime Shrimp - Keto lunch recipe with 3.1g net carbs. Low carb ketogenic lunch meal.

Coconut Lime Shrimp

45 min 3.1g net carbs
Chicken In A Pot - Keto lunch recipe with 6.8g net carbs. Low carb ketogenic lunch meal.

Chicken In A Pot

45 min 6.8g net carbs
Chicken Tarragon With Eryngii Mushroom - Keto lunch recipe with 4.3g net carbs. Low carb ketogenic lunch meal.

Chicken Tarragon With Eryngii Mushroom

45 min 4.3g net carbs
Salmon Burgers With Roasted Red Pepper Aioli - Keto lunch recipe with 12.9g net carbs. Low carb ketogenic lunch meal.

Salmon Burgers With Roasted Red Pepper Aioli

45 min 12.9g net carbs
Lemon and Garlic Slow Roasted Chicken - Keto lunch recipe with 2.7g net carbs. Low carb ketogenic lunch meal.

Lemon and Garlic Slow Roasted Chicken

45 min 2.7g net carbs
Coffee Rubbed Prime Rib Roast - Keto lunch recipe with 4.2g net carbs. Low carb ketogenic lunch meal.

Coffee Rubbed Prime Rib Roast

45 min 4.2g net carbs
Baked Spare Ribs With Red Wine Lees - Keto lunch recipe with 1.7g net carbs. Low carb ketogenic lunch meal.

Baked Spare Ribs With Red Wine Lees

45 min 1.7g net carbs
Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou) - Keto lunch recipe with 3.1g net carbs. Low carb ketogenic lunch meal.

Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou)

45 min 3.1g net carbs
Chicken & Preserved Lemon Tagine - Keto lunch recipe with 5.7g net carbs. Low carb ketogenic lunch meal.

Chicken & Preserved Lemon Tagine

45 min 5.7g net carbs
Beef Tataki - Keto lunch recipe with 6.3g net carbs. Low carb ketogenic lunch meal.

Beef Tataki

45 min 6.3g net carbs
Meatballs with basil and roasted pepper sauce - Keto lunch recipe with 9.5g net carbs. Low carb ketogenic lunch meal.

Meatballs with basil and roasted pepper sauce

45 min 9.5g net carbs
Clear & Quick Chicken Soup - Keto lunch recipe with 7.1g net carbs. Low carb ketogenic lunch meal.

Clear & Quick Chicken Soup

45 min 7.1g net carbs
Spinach Goats Cheese Roulade Main Dish - Keto lunch recipe with 2.5g net carbs. Low carb ketogenic lunch meal.

Spinach Goats Cheese Roulade Main Dish

45 min 2.5g net carbs
Crockpot Spaghetti and Pesto Meatballs - Keto lunch recipe with 2.8g net carbs. Low carb ketogenic lunch meal.

Crockpot Spaghetti and Pesto Meatballs

45 min 2.8g net carbs
Jen's Swedish Meatballs - Keto lunch recipe with 10.7g net carbs. Low carb ketogenic lunch meal.

Jen's Swedish Meatballs

45 min 10.7g net carbs
Low Carb Brunch Burger - Keto lunch recipe with 8.8g net carbs. Low carb ketogenic lunch meal.

Low Carb Brunch Burger

45 min 8.8g net carbs
Steamed Chicken With Soy-Ginger Sauce - Keto lunch recipe with 6.1g net carbs. Low carb ketogenic lunch meal.

Steamed Chicken With Soy-Ginger Sauce

45 min 6.1g net carbs
Huevos A La Flamenca - Keto lunch recipe with 10.4g net carbs. Low carb ketogenic lunch meal.

Huevos A La Flamenca

45 min 10.4g net carbs
Spaghetti With Bolognese Sauce - Keto lunch recipe with 5.9g net carbs. Low carb ketogenic lunch meal.

Spaghetti With Bolognese Sauce

45 min 5.9g net carbs
Filet Stroganoff - Keto lunch recipe with 11.8g net carbs. Low carb ketogenic lunch meal.

Filet Stroganoff

45 min 11.8g net carbs
Pan-seared salmon with brown butter lime sauce and roasted asparagus - Keto lunch recipe with 3.6g net carbs. Low carb ketogenic lunch meal.

Pan-seared salmon with brown butter lime sauce and roasted asparagus

45 min 3.6g net carbs
Individual Meatloaf Bundles - Keto lunch recipe with 11.4g net carbs. Low carb ketogenic lunch meal.

Individual Meatloaf Bundles

45 min 11.4g net carbs
Chile Relleno Casserole - Keto lunch recipe with 5.1g net carbs. Low carb ketogenic lunch meal.

Chile Relleno Casserole

45 min 5.1g net carbs
Game Day Jerk Wings - Keto lunch recipe with 7.9g net carbs. Low carb ketogenic lunch meal.

Game Day Jerk Wings

45 min 7.9g net carbs
Pan-Roasted Beef and Sesame Seeds - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Pan-Roasted Beef and Sesame Seeds

45 min 2g net carbs
Larang (Parrot Fish in Tausi) - Keto lunch recipe with 11.3g net carbs. Low carb ketogenic lunch meal.

Larang (Parrot Fish in Tausi)

45 min 11.3g net carbs
Chicken Liver Salad - Keto lunch recipe with 9.1g net carbs. Low carb ketogenic lunch meal.

Chicken Liver Salad

45 min 9.1g net carbs
Moroccan Spiced Chicken Under A Brick - Keto lunch recipe with 1.6g net carbs. Low carb ketogenic lunch meal.

Moroccan Spiced Chicken Under A Brick

45 min 1.6g net carbs
Omega-3 Creamy Leek Soup - Keto lunch recipe with 18g net carbs. Low carb ketogenic lunch meal.

Omega-3 Creamy Leek Soup

45 min 18g net carbs
Simple Chicken Breast Salad - Keto lunch recipe with 11.1g net carbs. Low carb ketogenic lunch meal.

Simple Chicken Breast Salad

45 min 11.1g net carbs
Oven Rib-Eye Steaks with Cream Sauce - Keto lunch recipe with 8.6g net carbs. Low carb ketogenic lunch meal.

Oven Rib-Eye Steaks with Cream Sauce

45 min 8.6g net carbs
Salmon Caesar Salad - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Salmon Caesar Salad

45 min 4g net carbs
Marinated Souvlaki - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Marinated Souvlaki

45 min 3g net carbs
Grilled Chicken With Spinach-Chive Pesto - Keto lunch recipe with 9.2g net carbs. Low carb ketogenic lunch meal.

Grilled Chicken With Spinach-Chive Pesto

45 min 9.2g net carbs
Grilled Ginger Miso Chicken - Keto lunch recipe with 8.1g net carbs. Low carb ketogenic lunch meal.

Grilled Ginger Miso Chicken

45 min 8.1g net carbs
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc - Keto lunch recipe with 3.8g net carbs. Low carb ketogenic lunch meal.

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

45 min 3.8g net carbs
Beef Wellington - Keto lunch recipe with 22.8g net carbs. Low carb ketogenic lunch meal.

Beef Wellington

45 min 22.8g net carbs
Easy Baked Chicken - Keto lunch recipe with 6.1g net carbs. Low carb ketogenic lunch meal.

Easy Baked Chicken

660 min 6.1g net carbs
Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots - Keto lunch recipe with 12.3g net carbs. Low carb ketogenic lunch meal.

Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots

35 min 12.3g net carbs
Easy Crispy Oven Chicken - Keto lunch recipe with 5.2g net carbs. Low carb ketogenic lunch meal.

Easy Crispy Oven Chicken

45 min 5.2g net carbs
Cedar-Planked Salmon With Mustard Dill Sauce - Keto lunch recipe with 2.8g net carbs. Low carb ketogenic lunch meal.

Cedar-Planked Salmon With Mustard Dill Sauce

45 min 2.8g net carbs
Turkey Avocado BLT Salad - Keto lunch recipe with 4.4g net carbs. Low carb ketogenic lunch meal.

Turkey Avocado BLT Salad

45 min 4.4g net carbs
Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty) - Keto lunch recipe with 4.4g net carbs. Low carb ketogenic lunch meal.

Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty)

45 min 4.4g net carbs
Roasted Butterflied Chicken w. Onions & Carrots - Keto lunch recipe with 9.1g net carbs. Low carb ketogenic lunch meal.

Roasted Butterflied Chicken w. Onions & Carrots

45 min 9.1g net carbs
Chicken Suya - Keto lunch recipe with 10.3g net carbs. Low carb ketogenic lunch meal.

Chicken Suya

45 min 10.3g net carbs
Chimichurri Skirt Steak with Grilled Asparagus - Keto lunch recipe with 6.9g net carbs. Low carb ketogenic lunch meal.

Chimichurri Skirt Steak with Grilled Asparagus

45 min 6.9g net carbs
Salmon Confit with Lemongrass Sauce - Keto lunch recipe with 18.5g net carbs. Low carb ketogenic lunch meal.

Salmon Confit with Lemongrass Sauce

45 min 18.5g net carbs
Dairy Free Chicken Salad - Keto lunch recipe with 2.8g net carbs. Low carb ketogenic lunch meal.

Dairy Free Chicken Salad

45 min 2.8g net carbs
Chorizo and egg bake - Keto lunch recipe with 6g net carbs. Low carb ketogenic lunch meal.

Chorizo and egg bake

30 min 6g net carbs
Liz's Lomo Saltado - Keto lunch recipe with 6.1g net carbs. Low carb ketogenic lunch meal.

Liz's Lomo Saltado

45 min 6.1g net carbs
Fresh and Simple Swai Ceviche - Keto lunch recipe with 6.1g net carbs. Low carb ketogenic lunch meal.

Fresh and Simple Swai Ceviche

45 min 6.1g net carbs
Stuffed Salmon With Tomato-Olive Tapenade - Keto lunch recipe with 12.6g net carbs. Low carb ketogenic lunch meal.

Stuffed Salmon With Tomato-Olive Tapenade

45 min 12.6g net carbs
Egg Souffle With Bacon and Asparagus - Keto lunch recipe with 8.7g net carbs. Low carb ketogenic lunch meal.

Egg Souffle With Bacon and Asparagus

45 min 8.7g net carbs
Linefish Simmered In A Spiced Coconut Gravy - Keto lunch recipe with 17.1g net carbs. Low carb ketogenic lunch meal.

Linefish Simmered In A Spiced Coconut Gravy

45 min 17.1g net carbs
Fragrant Curried Chicken Salad - Keto lunch recipe with 3.8g net carbs. Low carb ketogenic lunch meal.

Fragrant Curried Chicken Salad

45 min 3.8g net carbs
Sheesh Kabobs with Yogurt Dip - Keto lunch recipe with 12.5g net carbs. Low carb ketogenic lunch meal.

Sheesh Kabobs with Yogurt Dip

45 min 12.5g net carbs
Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry) - Keto lunch recipe with 3.9g net carbs. Low carb ketogenic lunch meal.

Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)

45 min 3.9g net carbs
Keto Broccoli Cheese Soup - Keto lunch recipe with 14.7g net carbs. Low carb ketogenic lunch meal.

Keto Broccoli Cheese Soup

45 min 14.7g net carbs
Kofat Curry/meat Ball Curry - Keto lunch recipe with 6.3g net carbs. Low carb ketogenic lunch meal.

Kofat Curry/meat Ball Curry

45 min 6.3g net carbs
Kashmiri Rogan Josh - Keto lunch recipe with 7g net carbs. Low carb ketogenic lunch meal.

Kashmiri Rogan Josh

45 min 7g net carbs
Baked Chicken with Cinnamon Apples - Keto lunch recipe with 12.7g net carbs. Low carb ketogenic lunch meal.

Baked Chicken with Cinnamon Apples

45 min 12.7g net carbs
Curry Chicken Salad - Keto lunch recipe with 13.6g net carbs. Low carb ketogenic lunch meal.

Curry Chicken Salad

45 min 13.6g net carbs
Mini Zucchini Avocado Burgers - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Mini Zucchini Avocado Burgers

45 min 4g net carbs
Baked Chicken With Lemon & Garlic - Keto lunch recipe with 10.3g net carbs. Low carb ketogenic lunch meal.

Baked Chicken With Lemon & Garlic

45 min 10.3g net carbs
Chicken Fricassee Abruzzo - Keto lunch recipe with 3.3g net carbs. Low carb ketogenic lunch meal.

Chicken Fricassee Abruzzo

45 min 3.3g net carbs
Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce - Keto lunch recipe with 10g net carbs. Low carb ketogenic lunch meal.

Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce

60 min 10g net carbs
Peri Peri Chicken and Savoury Rice - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Peri Peri Chicken and Savoury Rice

60 min 4g net carbs
Flank Steak with Mushroom Sauce - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Flank Steak with Mushroom Sauce

60 min 4g net carbs
Parmesan chicken nuggets - Keto lunch recipe with 20g net carbs. Low carb ketogenic lunch meal.

Parmesan chicken nuggets

60 min 20g net carbs
Bacon-Wrapped Meatloaf - Keto lunch recipe with 14g net carbs. Low carb ketogenic lunch meal.

Bacon-Wrapped Meatloaf

105 min 14g net carbs
Nutella Buttercream Cupcakes with Hidden Cadbury Egg - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Nutella Buttercream Cupcakes with Hidden Cadbury Egg

35 min 3g net carbs
Crab Salad in Avocado Boats - Keto lunch recipe with 5g net carbs. Low carb ketogenic lunch meal.

Crab Salad in Avocado Boats

60 min 5g net carbs
Moroccan kofte and sausage stew - Keto lunch recipe with 6g net carbs. Low carb ketogenic lunch meal.

Moroccan kofte and sausage stew

60 min 6g net carbs
Creamy Chicken Tikka Masala - Keto lunch recipe with 8g net carbs. Low carb ketogenic lunch meal.

Creamy Chicken Tikka Masala

60 min 8g net carbs
Glazed pork chops - Keto lunch recipe with 11g net carbs. Low carb ketogenic lunch meal.

Glazed pork chops

60 min 11g net carbs
Meat rolls with prosciutto and sage - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Meat rolls with prosciutto and sage

60 min 3g net carbs
Stinging Nettle Pesto - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Stinging Nettle Pesto

60 min 2g net carbs
Lemon and pepper veal cutlets - Keto lunch recipe with 7g net carbs. Low carb ketogenic lunch meal.

Lemon and pepper veal cutlets

60 min 7g net carbs
My Chicken Korma - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

My Chicken Korma

60 min 4g net carbs
Cranberry and Orange Juice Spareribs - Keto lunch recipe with 12g net carbs. Low carb ketogenic lunch meal.

Cranberry and Orange Juice Spareribs

225 min 12g net carbs
Authentic Bolognese Sauce - Keto lunch recipe with 7g net carbs. Low carb ketogenic lunch meal.

Authentic Bolognese Sauce

60 min 7g net carbs
Marinated Flat Iron Steak - Keto lunch recipe with 7g net carbs. Low carb ketogenic lunch meal.

Marinated Flat Iron Steak

60 min 7g net carbs
Beef With Oranges and Spices - Keto lunch recipe with 6g net carbs. Low carb ketogenic lunch meal.

Beef With Oranges and Spices

60 min 6g net carbs
Easy Slow Cooker Whole Chicken With Rosemary - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Easy Slow Cooker Whole Chicken With Rosemary

430 min 4g net carbs
Cornish Game Hen with Whisky and Cream Pan Sauce - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Cornish Game Hen with Whisky and Cream Pan Sauce

60 min 3g net carbs
Farmer's Strata with Kale and Tomatoes - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Farmer's Strata with Kale and Tomatoes

60 min 4g net carbs
Lusciously Lemony Lentil Soup - Keto lunch recipe with 24g net carbs. Low carb ketogenic lunch meal.

Lusciously Lemony Lentil Soup

60 min 24g net carbs
Strip steak with roasted cherry tomatoes and vegetable mash - Keto lunch recipe with 14g net carbs. Low carb ketogenic lunch meal.

Strip steak with roasted cherry tomatoes and vegetable mash

60 min 14g net carbs
Chicken with White Wine Tarragon Cream Sauce - Keto lunch recipe with 14g net carbs. Low carb ketogenic lunch meal.

Chicken with White Wine Tarragon Cream Sauce

60 min 14g net carbs
Sauteed Chicken With Mushrooms and Cream - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Sauteed Chicken With Mushrooms and Cream

60 min 2g net carbs
Lemon, Garlic and Thyme Roast Chicken – Quick and Easy Method - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Lemon, Garlic and Thyme Roast Chicken – Quick and Easy Method

60 min 2g net carbs
Fresh Tomato Mozzarella Side Salad - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Fresh Tomato Mozzarella Side Salad

30 min 4g net carbs
Cumin and Paprika Rubbed Chicken Drumsticks - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Cumin and Paprika Rubbed Chicken Drumsticks

60 min 2g net carbs
Peruvian Roast Chicken - Keto lunch recipe with 2g net carbs. Low carb ketogenic lunch meal.

Peruvian Roast Chicken

60 min 2g net carbs
Hearty Meaty Fall Soup - Keto lunch recipe with 15g net carbs. Low carb ketogenic lunch meal.

Hearty Meaty Fall Soup

60 min 15g net carbs
Kung Po Chicken - Keto lunch recipe with 10g net carbs. Low carb ketogenic lunch meal.

Kung Po Chicken

60 min 10g net carbs
Flank Steak with Herbed Salsa - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Flank Steak with Herbed Salsa

60 min 3g net carbs
Steak Salad with Chimichurri Sauce - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Steak Salad with Chimichurri Sauce

45 min 3g net carbs
Lamb Tagine Stew - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Lamb Tagine Stew

60 min 4g net carbs
Pork Chops with Garlic Cream - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Pork Chops with Garlic Cream

60 min 4g net carbs
Spicy Lump Crab and Avocado Salad - Keto lunch recipe with 5g net carbs. Low carb ketogenic lunch meal.

Spicy Lump Crab and Avocado Salad

45 min 5g net carbs
Excellent No Fail and Easy Keto Zucchini Lasagna - Keto lunch recipe with 8g net carbs. Low carb ketogenic lunch meal.

Excellent No Fail and Easy Keto Zucchini Lasagna

60 min 8g net carbs
Shrimp Scampi Zoodles - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Shrimp Scampi Zoodles

15 min 4g net carbs
Italian Style Baked Chicken Thighs - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Italian Style Baked Chicken Thighs

45 min 3g net carbs
Italian Chicken With Pepper - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Italian Chicken With Pepper

45 min 4g net carbs
Easy Italian Meatballs - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Easy Italian Meatballs

45 min 4g net carbs
Chicken Parmesan Patty- Eat As A Burger OR On Pasta - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Chicken Parmesan Patty- Eat As A Burger OR On Pasta

45 min 4g net carbs
The Secret to Easy Skillet Filet Mignon Steak Tacos - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

The Secret to Easy Skillet Filet Mignon Steak Tacos

20 min 3g net carbs
Beef, Poblano & Cheese Tamales - Keto lunch recipe with 3g net carbs. Low carb ketogenic lunch meal.

Beef, Poblano & Cheese Tamales

45 min 3g net carbs
Chicken Lettuce Wraps - Keto lunch recipe with 4g net carbs. Low carb ketogenic lunch meal.

Chicken Lettuce Wraps

45 min 4g net carbs

Frequently Asked Questions

What should I eat for lunch on keto?

Great keto lunch options include salads with protein and high-fat dressing, lettuce-wrapped burgers, chicken or tuna salad, cauliflower rice bowls, keto soups, or leftovers from dinner. Focus on protein, healthy fats, and low-carb vegetables.

How do I pack a keto lunch for work?

Use insulated containers to keep food fresh. Pack salads with dressing separate, use lettuce wraps instead of bread, bring hard-boiled eggs, cheese, nuts, and cut vegetables. Invest in good quality containers that won't leak.

Can I eat keto at restaurants for lunch?

Yes! Most restaurants can accommodate keto. Order burgers without buns, salads with grilled protein, bunless sandwiches, or stir-fries with cauliflower rice. Ask for substitutions and don't be afraid to request modifications.