Lemon and pepper veal cutlets
Lemon and pepper veal cutlets might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and ketogenic re Quick and easy keto recipe with 7g net carbs, 698 calories.
This hearty 698-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- ¼ tsps pepper
- 4.41 oz butter
- 2 Tbsps corn flour
- 0.5 cups cream
- 2 tsps rosemary
- 0.5 cups lemon juice
- 1 tsp lemon rind
- 1 cup olive oil
- 1 tsp cracked pepper
- 0.5 tsps salt
- 0.5 cups cream
- 4 veal cutlets
Preparation
- Slightly flatten the cutlets with a meat mallet.
- Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
- Remove veal from the pan and set aside. Cover to keep warm.
- Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
- Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.
- Serve with pilaf and green salad.
Nutrition Information
Per serving
698
Calories
38g
Protein
58g
Fat
8g
Carbs
7g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 38g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 58g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe