Stinging Nettle Pesto
Stinging Nettle Pesto might be a good recipe to expand your condiment recipe box. One serving contains 91 calories, 4g of protein, and 7g of fat. This recipe se Perfect for keto lunch. Only 2g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. A lighter option at 91 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 6 cups stinging nettles
- 0.5 cups parmesan
- 0.5 cups pine nuts
- 5 large garlic cloves
- 0.5 cups olive oil
- 1 Tbsp lemon juice
- 12 servings salt and pepper
Preparation
- Using tongs, blanche nettles for a minute or two in boiling water to neutralize the sting.
- Remove to a salad spinner and shake off excess water, then ball up your nettles and give one good squeeze to wring out more water.
- Chop nettles and add to a food processor with roasted pine nuts (or walnuts, if you prefer), grated Parmesan, garlic cloves, lemon juice, and seasoning.
- Pour half the olive oil in and...Whirrrr.
- Pour the rest of the oil in. Whir again, until your preferred consistency.
Nutrition Information
Per serving
91
Calories
4g
Protein
7g
Fat
5g
Carbs
2g
Net Carbs
3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe