Farmer's Strata with Kale and Tomatoes
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total o Perfect for keto lunch. Only 4g net carbs per serving.
At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 187 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 1 tsp coconut oil
- 8 eggs
- ¼ cups feta cheese
- 3 Tbsps cilantro
- 3 Tbsps parsley
- 2 cloves garlic
- 2 green onions
- 6 large leaves kale
- 1 cup shitake mushrooms
- ⅛ tsps pepper
- 4 roma tomatoes
- 2 Tbsps salt
Preparation
- Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
- Heat oil in a 10" oven safe skillet over medium heat.
- Add mushrooms, green onions, and sliced kale stems to skillet.
- Saute for 4 minutes.
- Add garlic and herbs.
- Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
- Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
- Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
- Remove from pan and cut into wedges.
- Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
Nutrition Information
Per serving
187
Calories
15g
Protein
12g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe