Huevos A La Flamenca
The recipe Huevos A La Flamenca can be made in roughly 45 minutes. This recipe serves 6. This main course has 620 calories, 38g of protein, and 45g of fat per s Delicious low-carb lunch recipe. 10.4g net carbs, 620 cal.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 10.4g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 1 cup frozen cut asparagus, thawed
- 1/2 pound chorizo or Italian sausage
- 1 1/2 cups diced fully cooked ham
- 1/2 teaspoon dried thyme, crushed
- 12 eggs
- 1 clv garlic, minced
- 1/8 teaspoon ground red pepper
- 1 onion
- 1/2 teaspoon dried oregano, crushed
- 1/4 cup frozen peas, thawed
- pepper, chopped
- 1 tablespoon sliced pimiento
- links, sliced
- 1/2 cup tomato puree
- 3 large tomatoes, seeded,
- 1 large sweet red or green
- 1 large sweet red or green
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
620
Calories
37.6g
Protein
45.5g
Fat
14.8g
Carbs
10.4g
Net Carbs
4.4g
Fiber
Keto Tips & Variations
- Protein-Rich: With 37.6g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 45.5g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe