Keto Food Ideas
Flank Steak with Herbed Salsa - Keto Lunch recipe with 3g net carbs, 425 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Flank Steak with Herbed Salsa

Craving Lunch? This Flank Steak with Herbed Salsa recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving cont Quick and easy keto recipe with 3g net carbs, 425 calories.

Prep Time 15 min
Cook Time 45 min
Total Time 60 min
Servings 4
Net Carbs 3g
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This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 425 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.

Ingredients

Preparation

  1. Remove steak from refrigerator 30 minutes before cooking to bring to room temperature.
  2. Pat dry with paper towels and season generously with salt and pepper on both sides.
  3. Heat a cast-iron skillet over high heat until smoking hot.
  4. Add oil and carefully place steak in pan, sear for 3-4 minutes without moving.
  5. Flip and sear other side for 3-4 minutes for medium-rare.
  6. Add butter, garlic, and herbs; baste steak with melted butter.
  7. Rest for 5-10 minutes before slicing against the grain. Serve with pan sauce.

Nutrition Information

Per serving

425 Calories
38g Protein
28g Fat
4g Carbs
3g Net Carbs
1g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Protein-Rich: With 38g of protein, this lunch helps maintain muscle mass during ketosis.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

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