Keto Food Ideas
Cumin and Paprika Rubbed Chicken Drumsticks - Keto Lunch recipe with 2g net carbs, 220 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Cumin and Paprika Rubbed Chicken Drumsticks

If you have around 45 minutes to spend in the kitchen, Cumin and Paprika Rubbed Chicken Drumsticks might be a great gluten free, dairy free, paleolithic, and pr This keto-friendly lunch has just 2g net carbs per serving.

Prep Time 15 min
Cook Time 45 min
Total Time 60 min
Servings 2
Net Carbs 2g
All Recipes
With only 2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 220 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.

Ingredients

Preparation

  1. Marinate the chicken with the spice powders, garlic, lemon juice and a tsp of olive oil.
  2. Add some salt and pepper to taste and leave at room temperature for at least half an hour.
  3. Heat the oven to 400F. Grease an oven proof pan.
  4. Lay the drumsticks in a single layer.
  5. Bake on high for the first fifteen minutes, then reduce to 300F and continue to cook for another fifteen, or until almost done.
  6. Then turn on the broiler and place the pan under it. Continue to cook the chicken until it gets a nice colour on both sides (turn them after about five minutes on each side).
  7. Serve with corn sauted with garlic, chilli and green onions and garnished with fresh cilantro and spring onion greens

Nutrition Information

Per serving

220 Calories
15g Protein
17g Fat
2g Carbs
2g Net Carbs
0g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

Related Lunch Recipes