Italian Chicken With Pepper
Italian Chicken With Pepper is a keto-friendly Lunch that makes following a ketogenic diet enjoyable and sustainable. With only 4.0g net carbs per serving and 2 Easy ketogenic lunch. Macros: 4g net carbs, 305 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 4 servings pepper
- 2 medium canned tomatoes
- 1 frying chicken
- 1 teaspoon basil
- 2 garlic cloves
- 1 medium bell pepper
- 1 tablespoon olive oil
- 1 onion
- 4 servings pepper flakes
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
Preparation
- In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.
- Add chicken and cook until browned on all sides.
- Remove from pan and set aside.
- Add onion, green bell pepper and garlic. Cook until softened.
- Add red wine vinegar to pan and stir to loosen any brown bits that may be sticking.
- Add chicken, tomatoes, basil, red pepper flakes, salt and pepper.Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 10 minutes.
- Remove from heat and use Natural Release Method.Arrange chicken on a warm platter and cover with vegetables and sauce.This recipe yields 4 servings.Comments: The vegetables and sauce are delicious served over polenta for a complete Italian meal. Prego!
Nutrition Information
Per serving
305
Calories
24g
Protein
21g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe