Parmesan chicken nuggets
Parmesan chicken nuggets might be a good recipe to expand your main course recipe box. This recipe serves 2. For $2.64 per serving, this recipe covers 26% of yo Delicious low-carb lunch recipe. 20g net carbs, 829 cal.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 829-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 servings bell pepper
- 1 chicken breast
- 0.5 cups breadcrumbs
- 4 Tbsps butter
- 1 egg
- 1 Tbsp parsley
- 1 garlic clove
- ¼ cups grana padano cheese
- ⅓ cups mayonnaise
- 1 pinch salt and pepper
- ⅓ cups fromage frais
Preparation
- Cut the fillet into four to five smaller pieces.
- Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
- Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.
- Mix and combine all ingredients. Cover and chill until ready to serve.
- Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
- Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.
Nutrition Information
Per serving
829
Calories
41g
Protein
64g
Fat
21g
Carbs
20g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 41g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 64g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe