Peri Peri Chicken and Savoury Rice
The recipe Peri Peri Chicken and Savoury Rice can be made in about 45 minutes. For $1.43 per serving, you get a main course that serves 6. One serving contains Perfect for keto lunch. Only 4g net carbs per serving.
At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 395 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 bell pepper
- 5 bird's eye chilli pepper
- 1 tsp pepper
- 8 chicken pieces
- 0.5 tsps chilli powder
- 5 cloves garlic
- 0.5 inch ginger
- 1 seasoning cube
- 1 lemon
- 0.5 bulb of onion
- 1 Tbsp oregano
- 2 Tbsps paprika
- ¼ tsps food colouring
- 2 tsps salt
- 1 scotch bonnet pepper
- 0.5 cups vegetable oil
- 4 Tbsps vinegar
Preparation
- Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
- Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
- Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
- Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
- Add your seasoning and pour in the parboiled rice.
- Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.
Nutrition Information
Per serving
395
Calories
30g
Protein
27g
Fat
7g
Carbs
4g
Net Carbs
3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe