Chicken En Papillote With Basil and Cherry Tomatoes
Chicken En Papillote With Basil and Cherry Tomatoes could be just the gluten free, dairy free,… Easy ketogenic lunch. Macros: 7g net carbs, 434 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 434 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 boneless chicken breast (with or skinless)
- salt and pepper, to taste
- 2 tablespoons olive oil
- 1/4 cup onion, sliced
- 1 garlic clove, sliced
- 2 tablespoons white wine
- 4 to 5 cherry tomatoes, halved
- 2 leaves basil, chiffonade
- Garnish: fresh basil chiffonade
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
434
Calories
25.4g
Protein
31.1g
Fat
8.3g
Carbs
7g
Net Carbs
1.3g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe