Chicken En Papillote With Basil and Cherry Tomatoes
Chicken En Papillote With Basil and Cherry Tomatoes could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.62 Easy ketogenic lunch. Macros: 7g net carbs, 434 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 434 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 boneless chicken breast (with or skinless)
- salt and pepper, to taste
- 2 tablespoons olive oil
- 1/4 cup onion, sliced
- 1 garlic clove, sliced
- 2 tablespoons white wine
- 4 to 5 cherry tomatoes, halved
- 2 leaves basil, chiffonade
- Garnish: fresh basil chiffonade
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
434
Calories
25.4g
Protein
31.1g
Fat
8.3g
Carbs
7g
Net Carbs
1.3g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe