Indian-Spiced Ground Beef Main Dish
The recipe Indian-Spiced Ground Beef Main Dish can be made in roughly 45 minutes. One serving contains 466 calories, 25g of protein, and 36g of fat. This recipe Perfect for keto lunch. Only 7.5g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 466 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 3 tablespoons canola oil
- 1 teaspoon red chilli powder
- 1/2 cup cilantro
- 1 inch cinnamon stick
- 1/4 cup fresh mint leaves
- 10 ounces frozen spinach, thawed
- 1/4 teaspoon garam masala
- 1 garlic glove, minced
- 1 teaspoon ginger paste
- 3 green cardamom pods
- 2 hot green chillies, finely sliced (less if you don't
- 1 pound ground beef
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 cup onion, chopped
- 1 cup plain yogurt, whipped smooth
- 1/2 teaspoon Salt
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
466
Calories
24.9g
Protein
35.9g
Fat
11.7g
Carbs
7.5g
Net Carbs
4.2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe