Moroccan Spiced Chicken Under A Brick
If you have around 45 minutes to spend in the kitchen, Moroccan Spiced Chicken Under A Brick might be a great gluten free, dairy free, paleolithic, and primal r Quick and easy keto recipe with 1.6g net carbs, 488 calories.
With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 488 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 whole chicken (3-4 lb.), backbone removed, butterflied
- 4 garlic cloves
- 1/4 cup fresh cilantro leaves
- 2 teaspoons sea salt
- 1 teaspoon finely grated lemon zest
- 1/4 teaspoon saffron threads
- 4 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne, or to taste
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
488
Calories
31g
Protein
39g
Fat
2.5g
Carbs
1.6g
Net Carbs
0.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 31g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe