Keto Tuna Cakes
Indulge in this mouthwatering Keto Tuna Cakes without breaking ketosis! Perfectly seasoned and incredibly satisfying, this recipe delivers 49.3g of protein and Easy ketogenic lunch. Macros: 2.8g net carbs, 557 calories.
This quick lunch recipe is perfect for busy weeknights. Ready in under 13 minutes, it's an ideal choice when you need a delicious keto meal fast. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With only 2.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 1 can, drained Tuna Fish Canned In Water
- 1 large Egg
- 1 tbsp Light Mayonnaise
- ⅛ teaspoon Salt
- ¼ tsp Black Pepper
- ¼ tsp Crushed Red Pepper Flakes by 365
- ½ tsp Spices Onion Powder
- ¼ tsp Spices Paprika
- ½ tbsp Parsley Raw
- ½ tablespoon Dill Weed Fresh
- 2 tablespoon Coconut Oil
Preparation
- Drain the liquid from the tuna can. In a bowl, combine the tuna, egg, mayo, salt, pepper, red pepper, onion powder, paprika, chopped parsley, and chopped dill.
- In a shallow skillet, heat the coconut oil on medium-high heat. Divide the tuna mixture in half, and use your hands to form two patties with an approximate ¾-inch thickness.
- Cook the patties in the oil for about 3-4 minutes per side or until they are golden brown and heated through. Enjoy hot!
Nutrition Information
Per serving
557
Calories
49.3g
Protein
38.6g
Fat
3.4g
Carbs
2.8g
Net Carbs
0.6g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 49.3g of protein, this lunch helps maintain muscle mass during ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.