Filet Stroganoff
If you have roughly 45 minutes to spend in the kitchen, Filet Stroganoff might be a spectacular gluten free and ketogenic recipe to try. For $3.17 per serving, Easy ketogenic lunch. Macros: 11.8g net carbs, 639 calories.
This hearty 639-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 11.8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 1/2 pounds Beef, tenderloin, cubed
- 1/4 cup Pickles, dill, chopped
- 1/2 pound Mushrooms, sliced
- 1 medium Onion, minced
- 1/4 cup Oil, olive OR
- 1/4 cup Oil, vegetable OR
- 1/4 cup Oil, peanut
- 1 pch Paprika
- 1/2 cup Wine, red
- 1/2 cup Stock, beef
- 1/2 cup Cream, sour
- Pepper (to taste)
- Salt (to taste)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
639
Calories
35.9g
Protein
46g
Fat
16.7g
Carbs
11.8g
Net Carbs
4.9g
Fiber
Keto Tips & Variations
- Protein-Rich: With 35.9g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 46g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe