Keto Broccoli Cheese Soup
Keto Broccoli Cheese Soup takes roughly 45 minutes from beginning to end. This gluten free, primal, and ketogenic recipe serves 4 and costs $3.2 per serving. On This keto-friendly lunch has just 14.7g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 874-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 strips bacon
- ½ onion diced
- 3 carrot sticks chopped
- 3 celery stalks chopped
- 5 garlic cloves minced
- 4 cups broccoli florets chopped
- 2 cups Bone Broth
- 2 cups heavy whipping cream
- ¼ teaspoon Himalayan pink salt
- ¼ teaspoon black pepper ground
- 3 cups sharp cheddar cheese shredded
Preparation
- Heat oil in a large pot over medium heat
- Sauté onions and aromatics until softened
- Add garlic and spices, cooking until fragrant
- Add main ingredients and brown if using meat
- Pour in broth and bring to a boil
- Reduce heat and simmer for 25-30 minutes
- Add any quick-cooking vegetables in the last 10 minutes
- Season with salt and pepper to taste
- Garnish with fresh herbs and serve hot
Nutrition Information
Per serving
874
Calories
32.2g
Protein
76.6g
Fat
18.7g
Carbs
14.7g
Net Carbs
4g
Fiber
Keto Tips & Variations
- Protein-Rich: With 32.2g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 76.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe