Beef With Oranges and Spices
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 41 Delicious low-carb lunch recipe. 6g net carbs, 411 cal.
This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 6g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 0.5 tsps allspice
- 1.32 lb beef
- 2.11 cups beef bouillon from cube
- 0.5 tsps cumin
- 3 cloves garlic
- 2 Tbsps olive oil
- 2 small oranges
- 1 Tbsp parsley
- 1 tsp saffron
- 4 servings salt and pepper
Preparation
- Peel and slice one orange. Squeeze juice from the other orange and set aside.
- Heat olive oil in a casserole or Dutch oven.
- Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
- Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
- Mix and cover. Reduce heat and simmer for 10 minutes.
- Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
- Add remaining amount of bouillon during cooking so the meat does not dry.
- Sprinkle meat with chopped parsley.
- Serve immediately, with rice or couscous and a green salad.
Nutrition Information
Per serving
411
Calories
32g
Protein
29g
Fat
7g
Carbs
6g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 32g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe