Kung Po Chicken
If you have roughly 45 minutes to spend in the kitchen, Kung Po Chicken might be a spectacular gluten free, dairy free, and ketogenic recipe to try. For $2.17 p Quick and easy keto recipe with 10g net carbs, 478 calories.
With 478 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 10g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 whl chicken breasts
- 8 whl chili pepper
- 6 Tbsps corn oil
- 1 tsp cornstarch
- 1 egg white
- 0.5 cups roasted peanuts
- 4 servings salt
- 2 scallions
- 1 tsp sesame oil
- 2 Tbsps soy sauce
- 4 servings water
- 1 tsp distilled vinegar
Preparation
- Cut chicken into 1/2 inch cubes. You will have about 1-1/2 cups.
- Combine the egg white, cornstarch, soy sauce and 1 tbsp water and add to chicken cubes, mixing well. Set aside for 30 minutes. Wipe the chicli peppers clean with a wet towel.
- Remove the tops and set aside on plate with scallions
- Combine the sauce ingredients in a cup. Set aside near cooking area.
- Place a strainer over a pot near the cooking area.
- Heat a wok over moderate heat until it is very hot.
- Add the peanut oil and heat to about 30
- Mix the chicken again and add to the hot oil. Raise the heat to
Nutrition Information
Per serving
478
Calories
33g
Protein
34g
Fat
13g
Carbs
10g
Net Carbs
3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 33g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe