Keto Food Ideas
My Chicken Korma - Keto Lunch recipe with 4g net carbs, 315 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

My Chicken Korma

If you want to add more gluten free, dairy free, whole 30, and ketogenic recipes to your collection, My Chicken Korma might be a recipe you should try. This mai Delicious low-carb lunch recipe. 4g net carbs, 315 cal.

Prep Time 15 min
Cook Time 45 min
Total Time 60 min
Servings 3
Net Carbs 4g
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At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 315 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.

Ingredients

Preparation

  1. Cut the chicken breasts into small pieces.
  2. Heat Oil in a pan.
  3. Add the ginger/garlic paste to the oil and fry it for about 3 mins at a low heat. Then add cumin, coriander, almond and poppy seeds. Fry the masala for about 3-4 mins at a low heat.
  4. Add the chicken pieces to the masala and continue to fry for another 5 mins at a low heat, stirring carefully and folding the masala from across the pan.
  5. Add the coconut milk, stir the chicken pieces and ensure they are covered with coconut milk.
  6. Add salt to taste and the raisins.Cover the pan and let the chicken cook with occasional stirring.
  7. Serve with basmati rice.

Nutrition Information

Per serving

315 Calories
20g Protein
25g Fat
5g Carbs
4g Net Carbs
1g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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