Spinach Goats Cheese Roulade Main Dish
Need a gluten free, lacto ovo vegetarian, primal, and ketogenic main course? Spinach Goats Cheese Roulade Main Dish could be an awesome recipe to try. For $3.28 Delicious low-carb lunch recipe. 2.5g net carbs, 363 cal.
With only 2.5g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 363 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 500g Fresh spinach
- 45g Butter, unsalted softened
- 4 eggs, separated
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 200g Goats cheese, soft
- 2 tablespoons fresh chives chopped
- 2 tablespoons heavy cream
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
363
Calories
18.8g
Protein
30.7g
Fat
5.4g
Carbs
2.5g
Net Carbs
2.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe