Cedar-Planked Salmon With Mustard Dill Sauce
Cedar-Planked Salmon With Mustard Dill Sauce is a main course that serves 6. For $3.05 per serving, this recipe covers 18% of your daily requirements of vitamin Quick and easy keto recipe with 2.8g net carbs, 284 calories.
With only 2.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 284 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 4 salmon, fillets, (about 1 lb total)
- 2 tablespoons olive oil
- 1 teaspoon grated lemon, rind
- 2 tablespoons lemon, juice
- 1 tablespoon chopped fresh chives or 1 tbsp chopped green onion
- 2 teaspoons Dijon mustard
- 1 pinch salt
- 1 pinch pepper
- 1 cup sour cream
- 2 tablespoons finely chopped cucumber
- 1 tablespoon chopped fresh dill or ½ tsp dried dill, weed
- 2 teaspoons minced fresh chives or 2 tsp minced green onion
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
284
Calories
23.7g
Protein
19.4g
Fat
3.1g
Carbs
2.8g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe