Italian Style Baked Chicken Thighs
Italian Style Baked Chicken Thighs proves that keto eating doesn't have to be boring. This Lunch recipe combines 4 servings of pure deliciousness with the macro This keto-friendly lunch has just 3g net carbs per serving.
At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 385 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 8 skin on chicken thighs
- 1 large vine tomato
- 1 small onion
- 5 garlic cloves
- 1 Handful parsley
- 1 juice of lemon
- 4 servings salt
- 4 servings pepper
- 4 servings olive oil
- 4 servings romano cheese
Preparation
- Preheat oven to 350 degrees.
- Place the tomato, red onion, garlic, parsley, and lemon juice in a food processor and give a few good chops.
- Place the chicken thighs in a baking pan and sprinkle the tops of the skin with salt and pepper and a drizzle of olive oil. Top the thighs with the mixture from the food processor.
- Bake 45-50 minutes.Grate Romano cheese over the thighs when they are finished cooking.
Nutrition Information
Per serving
385
Calories
36g
Protein
24g
Fat
4g
Carbs
3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 36g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe