Mini Zucchini Avocado Burgers
If you have around 45 minutes to spend in the kitchen, Mini Zucchini Avocado Burgers might be a super gluten free, dairy free, paleolithic, and whole 30 recipe This keto-friendly lunch has just 4g net carbs per serving.
With 528 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 large zucchini, chopped into 1/2-inch (1 cm) thick slices (around 14-16 slices)
- 1/2 lb (225 g) ground beef
- 1/4 avocado, cut into small slices
- 2 Tablespoons (30 ml) olive or avocado oil for greasing baking tray
- 2 teaspoons (10 g) salt
- 1 Tablespoon Paleo mayo (optional – omit for AIP)
- 1 Tablespoon mustard (optional – omit for AIP)
Preparation
- In a large bowl, combine ground meat with all seasonings and mix gently
- Add any chopped vegetables or binding ingredients
- Form mixture into 4-6 patties
- Make a small indentation in the center of each patty
- Heat oil in a large skillet over medium-high heat
- Cook patties for 4-5 minutes per side until cooked through
- Add cheese in the last minute if desired and cover to melt
- Let rest for 2-3 minutes before serving
- Serve on lettuce wraps or with keto-friendly sides
Nutrition Information
Per serving
528
Calories
22.2g
Protein
46g
Fat
7.6g
Carbs
4g
Net Carbs
3.6g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 46g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe