Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your… Delicious low-carb lunch recipe. 11.3g net carbs, 505 cal.
This 11.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 505 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 2 T salted black beans, undrained
- 1 c coconut milk (we used fresh)
- 2 slices (about ¼ lb each) parrot fish
- 7 garlic cloves, crushed
- 2 T olive oil (or any cooking oil
- ½ red onion, sliced
- seasoned salt to taste
- ¼ c diced tomato
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
505
Calories
27.5g
Protein
40.2g
Fat
13.5g
Carbs
11.3g
Net Carbs
2.2g
Fiber
Keto Tips & Variations
- High-Fat Option: The 40.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe