Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, pescatarian, and ketogeni Delicious low-carb lunch recipe. 11.3g net carbs, 505 cal.
This 11.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 505 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 2 T salted black beans, undrained
- 1 c coconut milk (we used fresh)
- 2 slices (about ¼ lb each) parrot fish
- 7 garlic cloves, crushed
- 2 T olive oil (or any cooking oil
- ½ red onion, sliced
- seasoned salt to taste
- ¼ c diced tomato
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
505
Calories
27.5g
Protein
40.2g
Fat
13.5g
Carbs
11.3g
Net Carbs
2.2g
Fiber
Keto Tips & Variations
- High-Fat Option: The 40.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe