Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots
Need a gluten free and ketogenic main course? Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots could be a spectacular recipe to try. One serving contai Easy ketogenic lunch. Macros: 12.3g net carbs, 1086 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 1086-calorie meal is perfect for active individuals or those needing a more substantial keto option. With just 35 minutes from start to finish, this lunch strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- 1 lb hanger steak, trimmed if necessary
- 2 c (8 oz) carrots, 1/2” slices
- 2 c (8 oz) mushrooms, depending on size, roughly cut
- 2 Tbsp olive oil
- 2 tsp salt and black pepper for the steak, a pinch each for vegetables
- 1/2 Tbsp Worcestershire sauce
- 1/2 c (1 stick) unsalted butter
- 2 Tbsp parsley, finely chopped
- 1 Tbsp sage, finely chopped
- 1 clove garlic, minced
- 2 tsp lemon juice
- 1/4 tsp salt and pepper (or more to taste)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
1086
Calories
51g
Protein
93g
Fat
17g
Carbs
12.3g
Net Carbs
4.7g
Fiber
Keto Tips & Variations
- Protein-Rich: With 51g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 93g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe