Pan-Roasted Beef and Sesame Seeds
You can never have too many main course recipes, so give Pan-Roasted Beef and Sesame Seeds a try. This gluten free, dairy free, whole 30, and ketogenic recipe s Easy ketogenic lunch. Macros: 2g net carbs, 310 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With only 2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 1 tablespoon fish sauce
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- 200 grams lean beef, thinly sliced
- sesame seeds, as needed
- 2 tablespoons vegetable oil
- 1/8 teaspoon ground black or white pepper
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
310
Calories
23.4g
Protein
22.6g
Fat
3g
Carbs
2g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe