Pan-seared salmon with brown butter lime sauce and roasted asparagus
Need a gluten free, primal, pescatarian, and ketogenic main course? Pan-seared salmon with brown butter lime sauce and roasted asparagus could be a tremendous r Perfect for keto lunch. Only 3.6g net carbs per serving.
At 3.6g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 700-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 500g / 1 lb asparagus spears
- 3 ounces butter
- 85g / 6 tbsp butter
- 2 teaspoons minced Garlic
- 3 to 5 tbsp freshly squeezed lime juice (to taste)
- Olive oil
- 4 salmon fillets, at room temperature
- Salt & pepper
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
700
Calories
37g
Protein
59.4g
Fat
6.3g
Carbs
3.6g
Net Carbs
2.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 37g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 59.4g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe