Excellent No Fail and Easy Keto Zucchini Lasagna
Craving Lunch? This Excellent No Fail and Easy Keto Zucchini Lasagna recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor Quick and easy keto recipe with 8g net carbs, 385 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 385 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1/4 cup basil
- 1 bell pepper
- 1 1/2 pounds ground turkey
- 12 ounces mozzarella cheese
- 1 onion
- 1/4 cup parmesan
- 1/4 cup parsley
- 1 teaspoon bell pepper
- 15 ounces ricotta cheese
- 1 teaspoon sugar
- 28 ounces tomato sauce
- 1 teaspoon pepper
- 4 large zucchini
Preparation
- Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet.
- Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid.
- In a medium saucepan, saut the onion and bell pepper.
- Add in the ground turkey and cook thoroughly.
- Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes.
- In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles.
- Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil.
- Bake the zucchini lasagna in the oven for 30 minutes.
- Remove the foil and then cook an additional 10 minutes.
- Remove from the oven and allow to cool for 5 minutes before serving.
Nutrition Information
Per serving
385
Calories
28g
Protein
24g
Fat
12g
Carbs
8g
Net Carbs
4g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe