Creamy Balsamic Chicken with Mushrooms and Fresh Parsley
Creamy Balsamic Chicken with Mushrooms and Fresh Parsley is a main course that serves 4. One serving contains 655 calories, 55g of protein, and 41g of fat. For Delicious low-carb lunch recipe. 13.4g net carbs, 655 cal.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 655-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 50-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 lbs boneless, skinless chicken breast
- 2 Tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 2 Tbsp butter
- 6 oz onion (or shallot), thinly sliced
- 8 oz button mushrooms, sliced 1/4" thick
- 2 cloves garlic, minced
- 1 c chicken stock
- 1 c heavy cream
- 2 Tbsp balsamic vinegar
- 1 Tbsp thyme (dried or fresh)
- 1 c flat-leaf Italian parsley, roughly chopped
- Salt to taste
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
655
Calories
54.9g
Protein
41.2g
Fat
16.2g
Carbs
13.4g
Net Carbs
2.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 54.9g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 41.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe