Cabbage and Sausage Casserole
Cabbage and Sausage Casserole requires about 2 hours and 45 minutes from start to finish. This recipe serves 2 and costs $3.65 per serving. One portion of this Delicious low-carb lunch recipe. 17.6g net carbs, 1022 cal.
This 17.6g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 165-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 1022-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 2 lbs green or Savoy cabbage, cored and cut in 3/4” thick slices
- 1 lb fresh sweet Italian sausage meat
- 2 Tbsp salted butter
- 1/2 Tbsp kosher salt
- 1 tsp freshly cracked black pepper
- 1-1/2 Tbsp minced garlic (optional)
- 1/2 Tbsp hot pepper flakes (optional)
Preparation
- Preheat oven to 350°F (175°C)
- Grease a baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
1022
Calories
42.1g
Protein
83.1g
Fat
32.1g
Carbs
17.6g
Net Carbs
14.5g
Fiber
Keto Tips & Variations
- Protein-Rich: With 42.1g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 83.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe