Shrimp Scampi Zoodles
Craving Lunch? This Shrimp Scampi Zoodles recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving contains jus Delicious low-carb lunch recipe. 4g net carbs, 325 cal.
With 325 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 14 shrimp
- 2 zucchini
- 1 tsp garlic powder
- 1 tsp parsley
- 1/2 tsp pepper flakes
- 1/4 tsp lemon zest
- 2 tbsp olive oil
Preparation
- Grab the spiralizer and the zucchini and use the chipper blade. (This is one of the three blades that comes with the Paderno.) Use a knife to cut off both ends of the zucchini and then place it into the spiralizer. Turn until you have fresh zoodles.
- Place a large skillet over medium heat and add 1 tbsp of extra virgin olive oil.
- Place the fresh zoodles into the skillet and add the garlic and red pepper flakes to flavor things up. Toss zoodles in olive oil and season well. Cover skillet and heat for one minute.
- Remove lid, toss zoodles again, and cover for an additional two minutes.
- Remove from heat and keep covered.
- Add the shrimp to a small skillet over medium-high heat in a tbsp of olive oil. Season with salt and pepper, lemon zest, and sprinkle with parsley. Once the shrimp are heated through, add the zucchini noodles and serve immediately.
Nutrition Information
Per serving
325
Calories
32g
Protein
18g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 32g of protein, this lunch helps maintain muscle mass during ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe