Keto Food Ideas
Turkey Avocado BLT Salad - Keto Lunch recipe with 4.4g net carbs, 383 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Turkey Avocado BLT Salad

Need a gluten free, dairy free, paleolithic, and primal main course? Turkey Avocado BLT Salad could be an awesome recipe to try. One serving contains 383 calori Delicious low-carb lunch recipe. 4.4g net carbs, 383 cal.

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 2
Net Carbs 4.4g
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At 4.4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 383 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.

Ingredients

Preparation

  1. Wash and thoroughly dry all salad greens and vegetables
  2. Chop the turkey into bite-sized pieces
  3. Dice the avocado and tomatoes
  4. Cook bacon until crispy, then crumble
  5. In a large salad bowl, arrange the lettuce as a base
  6. Top with turkey, avocado, bacon, and tomatoes
  7. Drizzle with your favorite keto-friendly dressing
  8. Season with salt and freshly ground black pepper
  9. Toss gently and serve immediately

Nutrition Information

Per serving

383 Calories
20.1g Protein
30.1g Fat
11.5g Carbs
4.4g Net Carbs
7.1g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 4.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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