Salmon Burgers With Roasted Red Pepper Aioli
You can never have too many main course recipes, so give Salmon Burgers With Roasted Red Pepper Aioli a try. This recipe serves 2. Watching your figure? This da This keto-friendly lunch has just 12.9g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 537 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1/4 cup mayonnaise
- 1/4 cup roasted red peppers
- 1 clove garlic
- 12 ounces of salmon, chopped with a sharp knife
- 2 tablespoons finely diced red onion
- 2 tablespoons diced green onion
- 1/4 cup finely diced roasted red peppers
- 2 cloves of garlic, minced
- 1 egg
- 1/4 cup very dry bread crumbs (or more as needed to shape patties)
- 2 tablespoons minced fresh parsley or cilantro
- salt and pepper
Preparation
- In a large bowl, combine ground meat with all seasonings and mix gently
- Add any chopped vegetables or binding ingredients
- Form mixture into 4-6 patties
- Make a small indentation in the center of each patty
- Heat oil in a large skillet over medium-high heat
- Cook patties for 4-5 minutes per side until cooked through
- Add cheese in the last minute if desired and cover to melt
- Let rest for 2-3 minutes before serving
- Serve on lettuce wraps or with keto-friendly sides
Nutrition Information
Per serving
537
Calories
39.5g
Protein
34.7g
Fat
14.5g
Carbs
12.9g
Net Carbs
1.6g
Fiber
Keto Tips & Variations
- Protein-Rich: With 39.5g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe