Creamy Chicken Tikka Masala
The recipe Creamy Chicken Tikka Masala could satisfy your Indian craving in about 45 minutes. This gluten free, primal, and ketogenic recipe serves 4 and costs Delicious low-carb lunch recipe. 8g net carbs, 567 cal.
With 567 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 0.5 tsps pepper
- 8 oz tomato sauce
- 0.5 tsps cayenne pepper
- ¼ cups cilantro
- 1 Tbsp ginger
- 1 clove garlic
- 1 tsp ground cinnamon
- 2 tsps ground cumin
- 1 cup heavy cream
- 1 jalapeno pepper
- 1 Tbsp lemon juice
- 2 tsps paprika
- ¼ tsps salt
- 3 chicken breasts
- 0.5 cups butter
- 1 cup yogurt
Preparation
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.
- Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
- Add grilled chicken, and simmer for 10 minutes.
- Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings
Nutrition Information
Per serving
567
Calories
23g
Protein
49g
Fat
10g
Carbs
8g
Net Carbs
2g
Fiber
Keto Tips & Variations
- High-Fat Option: The 49g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe