Easy Crispy Oven Chicken
Easy Crispy Oven Chicken is a gluten free and ketogenic recipe with 7 servings. This main course has 321 calories, 26g of protein, and 21g of fat per serving. F Perfect for keto lunch. Only 5.2g net carbs per serving.
With 321 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 5.2g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 3 pounds chicken pieces
- 1 1/2 cups croutons, crushed fine
- 1/2 cup milk
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
321
Calories
25.9g
Protein
20.9g
Fat
5.5g
Carbs
5.2g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe