Chicken Fricassee Abruzzo
Chicken Fricassee Abruzzo requires about 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 10 and costs $1.3 Easy ketogenic lunch. Macros: 3.3g net carbs, 327 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 3.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 8 skin on bone in chicken thighs
- 2 tablespoons olive oil
- 8 large peeled garlic cloves, halved
- 2 tablespoons fresh rosemary, finely chopped
- salt and pepper
- 1 cup white wine
- ½ cup chicken stock
- 10 ounces cherry tomatoes
- 24 kalamata olives
- 3-4 hot cherry peppers, seeds and stems removed, chopped
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
327
Calories
19.6g
Protein
23.7g
Fat
4.2g
Carbs
3.3g
Net Carbs
0.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe