Bacon-Wrapped Salmon
Bacon-Wrapped Salmon requires approximately 25 minutes from start to finish. For $4.96 per serving, this recipe covers 32% of your daily requirements of vitamin Easy ketogenic lunch. Macros: 4.8g net carbs, 513 calories.
With 513 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 filets of salmon, fresh or frozen
- 4 slices of bacon
- 1 Tablespoon of olive oil
- 2 Tablespoons of fresh tarragon, to garnish
- 2 Lemon wedges, to serve
Preparation
- Preheat toaster oven to 350℉.
- Butter the dish and add the heavy cream. Crack an egg into it and make sure the yolk doesn't touch the sides. Sprinkle cheese and chives on top, add salt and pepper and put into toaster oven.
- When the white just barely sets, about 15 minutes, remove from oven (warning: ramekins will be hot).
- Serve and enjoy!
Nutrition Information
Per serving
513
Calories
41.1g
Protein
35.8g
Fat
5.8g
Carbs
4.8g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 41.1g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe