Grilled Chicken With Spinach-Chive Pesto
Grilled Chicken With Spinach-Chive Pesto could be just the gluten free, primal, and ketogenic recipe you've been looking for. This recipe makes 4 servings with Easy ketogenic lunch. Macros: 9.2g net carbs, 382 calories.
This 9.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 382 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 cup baby spinach
- 1/2 cup chopped chives (about 1 oz. chives)
- 1 garlic clove, chopped
- 1 cup of lemon juice
- Olive oil
- 1/3 cup grated Parmesan cheese
- pepper
- 1/4 cup toasted pine nuts
- Salt
- 4 boneless, skinless chicken breasts
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
382
Calories
29g
Protein
25.5g
Fat
11.6g
Carbs
9.2g
Net Carbs
2.4g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe