Meatballs with basil and roasted pepper sauce
Meatballs with basil and roasted pepper sauce might be just the main course you are searching for. This recipe serves 4 and costs $2.17 per serving. One portion Easy ketogenic lunch. Macros: 9.5g net carbs, 504 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 9.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 500 g lean ground meat
- 3 tablespoons fresh basil, finely chopped
- 2 garlic cloves, finely chopped
- 2 tablespoons tomato puree
- 3 large red peppers, cut in half, seeds removed
- 1 onion, chopped
- 1 celery stick, chopped
- 1 bay leaf
- 1 large tomato, chopped
- 2 tablespoons white wine
- 4 tablespoons olive oil
- Salt and pepper to taste
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
504
Calories
23.7g
Protein
39.5g
Fat
13.3g
Carbs
9.5g
Net Carbs
3.8g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe