Jen's Swedish Meatballs
The recipe Jen's Swedish Meatballs can be made in around 45 minutes. One serving contains 464… Easy ketogenic lunch. Macros: 10.7g net carbs, 464 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 464 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 300 grams minced beef
- 5 tablespoons fine breadcrumbs
- 1 egg
- 300 grams minced pork (or chicken)
- 1/4 teaspoon EACH salt and pepper
- 3 tablespoons of water
- 1 yellow onion
Preparation
- Preheat oven to 400°F (200°C)
- In a large bowl, combine ground meat with eggs and seasonings
- Add any vegetables, cheese, or binding ingredients
- Mix gently until just combined
- Form into 1.5-inch meatballs
- Place on a lined baking sheet
- Bake for 20-25 minutes until cooked through
- Serve with marinara sauce or as desired
- These can also be frozen for meal prep
Nutrition Information
Per serving
464
Calories
28.9g
Protein
32.6g
Fat
11.7g
Carbs
10.7g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe