Jen's Swedish Meatballs
The recipe Jen's Swedish Meatballs can be made in around 45 minutes. One serving contains 464 calories, 29g of protein, and 33g of fat. This dairy free and keto Easy ketogenic lunch. Macros: 10.7g net carbs, 464 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 464 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 300 grams minced beef
- 5 tablespoons fine breadcrumbs
- 1 egg
- 300 grams minced pork (or chicken)
- 1/4 teaspoon EACH salt and pepper
- 3 tablespoons of water
- 1 yellow onion
Preparation
- Preheat oven to 400°F (200°C)
- In a large bowl, combine ground meat with eggs and seasonings
- Add any vegetables, cheese, or binding ingredients
- Mix gently until just combined
- Form into 1.5-inch meatballs
- Place on a lined baking sheet
- Bake for 20-25 minutes until cooked through
- Serve with marinara sauce or as desired
- These can also be frozen for meal prep
Nutrition Information
Per serving
464
Calories
28.9g
Protein
32.6g
Fat
11.7g
Carbs
10.7g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe