Omega-3 Creamy Leek Soup
Omega-3 Creamy Leek Soup might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This gluten free, primal, pes Delicious low-carb lunch recipe. 18g net carbs, 766 cal.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 18g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 250 ml cream
- Fresh dill
- Juice of 1/2 lemon
- 1 leek
- 150 grams frozen peas
- 250 grams salmon
- Salt and pepper
- 150 grams shrimp
- 300 ml vegetable broth
Preparation
- Heat oil in a large pot over medium heat
- Sauté onions and aromatics until softened
- Add garlic and spices, cooking until fragrant
- Add main ingredients and brown if using meat
- Pour in broth and bring to a boil
- Reduce heat and simmer for 25-30 minutes
- Add any quick-cooking vegetables in the last 10 minutes
- Season with salt and pepper to taste
- Garnish with fresh herbs and serve hot
Nutrition Information
Per serving
766
Calories
48.2g
Protein
54.2g
Fat
23.1g
Carbs
18g
Net Carbs
5.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 48.2g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 54.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe