Kofat Curry/meat Ball Curry
The recipe Kofat Curry/meat Ball Curry is ready in approximately 45 minutes and is definitely an excellent gluten free and ketogenic option for lovers of Indian Easy ketogenic lunch. Macros: 6.3g net carbs, 541 calories.
With 541 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 6.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 kilogram Minced Meat
- 1 cup Oil
- 1/2 cup Yoghurt beaten
- 3 Onion chopped medium size chopped
- 1 Garlic crushed medium size
- 2 inches Ginger crushed piece
- Fresh Coriander leaves for garnish
- Salt to taste
- Chilli powder to taste
- 1 teaspoon Garam masala
- 2 teaspoons Poppy seed crushed
- 1 teaspoon Cumin seed powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Haldi
- 1/2 teaspoon Haldi
Preparation
- Heat oil in a large pot over medium heat
- Add onions and cook until softened, about 5 minutes
- Add garlic, ginger, and spices, cooking until fragrant
- Add the main protein and brown on all sides
- Pour in coconut milk and stir to combine
- Add vegetables and bring to a simmer
- Reduce heat, cover, and cook for 20-30 minutes
- Adjust seasoning with salt and pepper
- Garnish with fresh cilantro and serve over cauliflower rice
Nutrition Information
Per serving
541
Calories
30.6g
Protein
42.4g
Fat
8.4g
Carbs
6.3g
Net Carbs
2.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 30.6g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 42.4g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe