Flank Steak with Mushroom Sauce
Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic recipe with 4 servings. One serving contains 215 calories, 15g of protein, and 16g of fa Quick and easy keto recipe with 4g net carbs, 215 calories.
This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 2 packets flavor concentrated beef broth
- 2 Tbsps butter
- 1 flank steak
- 1 Tbsp rosemary leaves
- 4 cloves garlic
- 3 cups mushrooms
- 2 Tbsps olive oil
- 1 shallot
- ¼ cups water
Preparation
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
- Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
- Remove the beef from the skillet.
- Heat 1 tablespoon butter and the remaining oil in the skillet.
- Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
- Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
- Cut the beef diagonally against the grain into thin slices.
- Serve the mushroom mixture with the beef.
Nutrition Information
Per serving
215
Calories
15g
Protein
16g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe