Low Carb Sriracha Chicken Fried Rice
Craving Lunch? This Low Carb Sriracha Chicken Fried Rice recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each servi Delicious low-carb lunch recipe. 7.3g net carbs, 458 cal.
With 458 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 7.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- ¾ cup, cut pieces Cauliflower Rice
- ⅛ teaspoon Black Pepper
- 2 tablespoon Soy Sauce
- 1 large Raw Egg
- 1 tablespoon Olive Oil
- 4 ounce Chicken Breast
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1-½ ounce Broccoli, Raw
- ½ tablespoon Hot Chili Sauce (Sriracha)
- ½ tablespoon, chopped Green Onions
Preparation
- In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high heat until the cauliflower rice is well browned and slightly crispy for the “fried” effect.
- With the pan still on the heat, crack the egg into the cauliflower rice. Stir the egg until it is cooked through and roughly scrambled in the rice. Transfer the fried rice to your serving dish.
- Return the pan to the heat and pour in the olive oil. Roughly chop the chicken into 1-inch cubes, and toss them into the oil. Cook with the salt and pepper until the outside of the chicken is browned.
- Chop the broccoli, if necessary. Stir the broccoli into the chicken and continue cooking the ingredients. Once the chicken has completely cooked through and the broccoli is tender, toss in the Sriracha sauce. Make sure all the ingredients are coated.
- Turn off the heat, and transfer the chicken and broccoli to the top of your fried rice. Garnish with chopped green onion for serving.
Nutrition Information
Per serving
458
Calories
47.2g
Protein
24.8g
Fat
11.4g
Carbs
7.3g
Net Carbs
4g
Fiber
Keto Tips & Variations
- Protein-Rich: With 47.2g of protein, this lunch helps maintain muscle mass during ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.