Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc could be just the gluten free, primal, pescatarian, and ketogenic recipe you've been looking Quick and easy keto recipe with 3.8g net carbs, 619 calories.
This hearty 619-calorie meal is perfect for active individuals or those needing a more substantial keto option. At 3.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 1-inch thick swordfish fillets (about 6 oz each)
- 2 chopped ripe tomatoes
- 1 Bundle of watercress
- 1 T olive oil
- 1 to 2 shallots, chopped finely
- ½ cup white wine
- 2 tablespoons freshly squeezed lemon juice
- ¼ teaspon lemon zest
- 12 tablespoons cold unsalted butter, cubed
- Salt and white pepper, to taste
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
619
Calories
34.6g
Protein
49g
Fat
4.8g
Carbs
3.8g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34.6g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 49g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe