Beef Wellington
Beef Wellington might be just the European recipe you are searching for. One serving contains… Delicious low-carb lunch recipe. 22.8g net carbs, 370 cal.
This 22.8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 370 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1/2 lb goose or duck, liver pate or 17 oz. can liver pate
- 1 egg, separated
- 2 tsps milk
- 1 8 oz. pkg. mushrooms, finely chopped
- 1 . sized onion, minced
- 1/4 tsp pepper
- 1 17 ¼ oz. pkg. frozen puff pastry
- 2 Tbsps red wine
- 1 6 lb. whole beef tenderloin roast
- 1/2 tsp salt
- 1/2 tsp dried thyme leaves
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
370
Calories
8.6g
Protein
26.8g
Fat
24g
Carbs
22.8g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe