Beef Wellington
Beef Wellington might be just the European recipe you are searching for. One serving contains 1121 calories, 59g of protein, and 86g of fat. This ketogenic reci Delicious low-carb lunch recipe. 22.8g net carbs, 370 cal.
This 22.8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 370 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1/2 lb goose or duck, liver pate or 17 oz. can liver pate
- 1 egg, separated
- 2 tsps milk
- 1 8 oz. pkg. mushrooms, finely chopped
- 1 . sized onion, minced
- 1/4 tsp pepper
- 1 17 ¼ oz. pkg. frozen puff pastry
- 2 Tbsps red wine
- 1 6 lb. whole beef tenderloin roast
- 1/2 tsp salt
- 1/2 tsp dried thyme leaves
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
370
Calories
8.6g
Protein
26.8g
Fat
24g
Carbs
22.8g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe