Pork Chops with Garlic Cream
Craving Lunch? This Pork Chops with Garlic Cream recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving conta Delicious low-carb lunch recipe. 4g net carbs, 380 cal.
With 380 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 tablespoon butter
- 1/3 cup buttermilk
- 1/3 cup wine
- 3 sprigs thyme
- 1 cup heavy cream
- 4 servings bell pepper
- 900 grams pork chops
- 4 servings salt
- 1 medium shallot
- 2 tablespoon vegetable oil
- 12 large garlic cloves
Preparation
- Remove pork chops from refrigerator 20 minutes before cooking.
- Pat dry and season both sides generously with salt and pepper.
- Heat oil in a large skillet over medium-high heat until shimmering.
- Add pork chops and sear for 4-5 minutes per side until golden.
- Add garlic and butter to pan, tilt to pool butter and baste chops.
- Cook until internal temperature reaches 145°F for juicy chops.
- Rest for 3 minutes before serving with pan sauce.
Nutrition Information
Per serving
380
Calories
35g
Protein
24g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 35g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.