Spaghetti With Bolognese Sauce
You can never have too many main course recipes, so give Spaghetti With Bolognese Sauce a try. This recipe makes 6 servings with 346 calories, 15g of protein, a This keto-friendly lunch has just 5.9g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 346 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion, minced fine
- 1 large carrot, minced fine
- 1 stalk celery, minced fine
- 1 pound ground beef (or mix of beef, pork
- 3 cloves garlic, minced
- 1 teaspoon crushed fennel seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes, crushed
- 1/4 cup chopped basil
- 14 ounces cans diced tomatoes
- 1/2 cup red wine
- 1/2 cup milk (or cream)
- salt and pepper to taste
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
346
Calories
14.6g
Protein
27.2g
Fat
7.6g
Carbs
5.9g
Net Carbs
1.7g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe