Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou)
If you have approximately 45 minutes to spend in the kitchen, Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou) might be a tremendous gluten free, dair Quick and easy keto recipe with 3.1g net carbs, 428 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 428 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 Bitter gourd
- 200 grams pork ribs
- 1 teaspoon chopped coriander greens
- 2 tablespoons fish sauce
- 1 tablespoon Soy sauce
- 2 cups water
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
428
Calories
26.4g
Protein
32.9g
Fat
5.9g
Carbs
3.1g
Net Carbs
2.8g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe