Game Day Jerk Wings
Game Day Jerk Wings might be just the hor d'oeuvre you are searching for. This recipe serves 10 and costs $2.21 per serving. One portion of this dish contains a This keto-friendly lunch has just 7.9g net carbs per serving.
This 7.9g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 721-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 60 jumbo chicken wings split with wing tips removed
- 1/4 cup pasilla chile powder
- 1/4 cup kosher salt
- 1 tablespoon ground black pepper
- 2 tablespoons ground cayenne pepper
- 2 tablespoons jamaican ground allspice
- 1 bottle Pickapeppa Sauce (available at most supermarkets)
- 3 tablespoons of unsalted butter
- 3 tablespoons honey
- 5 or more dashes Tabasco sauce (depending how hot you like it!)
- 1 tablespoon red pepper flakes
- carrot sticks and celery sticks
- Blue Cheese Dressing
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
721
Calories
54.1g
Protein
50.9g
Fat
10.5g
Carbs
7.9g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Protein-Rich: With 54.1g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 50.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe